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Two Weeks to Better Health
 
What’s Better Health mean to you?
 
Does it mean more energy?
Less Fat?
Normalized blood sugar levels?
 
Does it mean lower cholesterol?
Better sleep? More clarity when you think?
 
Even though this eBook is not very long and is pretty simply formatted, it is packed with the latest and most effective elements of a healthier lifestyle and you will feel it working within two weeks. You’ll probably be like most people and feel it within four to five days. Most people cannot even accurately describe the feeling of energy and well-being that you’ll have.  You need to experience it.
 
The principles we share with you are endorsed by people from all walks of life including medical professionals and health practitioners. Every age group from 8 to 80 has benefitted from what you are about to read. Our recommendation is to read the entire eBook including watching the award winning videos that highlight the details, the stories, and the successes of those who have participated with us.
 
This is not a diet. Diets don’t work long term. This program actually transitions you to a new lifestyle that will give you years and years of enjoyment as well as immediate benefits including more energy, excess fat loss, and blood sugar management, cholesterol control, and an overall better feeling of well-being.
 
You will feel better. You will look better. You will feel great about yourself.
 
The Better Health eBook includes all the detail and you won’t have anywhere else to search for the program that lasts a lifetime. You’ll find testimonials, clinical studies, product details, and the small adjustments that make all the difference.  The detail is delivered through text, video links, and websites.  Be sure to click on all of the hyperlinks so you get all of the information.
 

The Transition Group

 
The Transition to Better Health Program has been brought to you by The Transition Group. The Transition Group is committed to Make Life Better for people directly through Better Health, More Income, and Control of Time. Having directly affected these three areas of life, we will indirectly help improve people’s lives in the areas of family relationships, friendships, and peace of mind.
 
The Transition Group has chosen Unicity International, a global manufacturer of natural alternatives to many of today’s major health concerns as our provider of the recommended food supplements.
 
Unicity differentiates itself amongst other manufacturers and suppliers in the natural supplement industry with 11 products currently listed in the Physicians’ Desk Reference (PDR), pharmaceutical grade manufacturing facilities, and a research and development division that focuses in on cutting edge, proprietary products that address major health concerns including excess fat, obesity, Type II Diabetes, High Cholesterol, Chronic Fatigue and Low Energy as well as many more health concerns that aren’t considered to be as prevalent in society but directly impact the quality of life for millions of people around the world.
 

The Transition to Better Health Program Overview

No matter what you want out of life, it all starts with Better Health.

 
If you don’t have your health you don’t have anything. People with better health and more energy tend to be happier, more productive, and tend to contribute more to other people in meaningful ways. People who are healthier also tend to live longer and have higher quality of lives, even in their later years.
 
Experience The Transition to Better Health Program in the next two weeks and you will see and feel the difference in your body. So many times we’ve heard people say that they don't have time to eat correctly. During the two week The Transition to Better Health Program you’ll be learning by doing, in just minutes per day, how to:
 
·       Create all day energy
·       Satisfy your hunger and food cravings between meals
·       Burn fat naturally, without stimulants or side effects.
 
You’ll feel the difference within 4-5 days. We’ve done it ourselves and it’s so fun to live life without having to fight sugar cravings, without having to go to the gym for two hour workouts, without having to count calories or points, and without having to go to meetings. You’ll see and feel the progress yourself. We simply help transition you into a better, more energized, healthier lifestyle that anyone can do, right now!
 
You’ll feel better. You’ll have more energy, you’ll lose weight and inches, you’ll be able to see your critical health measurements improve because you will be eating the right foods, with the right portions, and you’ll be doing the right exercise, all in less than 20 minutes per day.
 
Now, before you get too excited, before you think it sounds too good to be true, realize that it's possible you might have some mild discomfort your first few days. After all, you’ll be gently cleansing your body. By the end of the first week, and possibly sooner, you'll start to feel an energy and vitality that you may not have felt in years. And you won’t be hungry in between meals!  We are talking just 2 weeks (or less) to get you on track to your better, happier future.   You’ll know it because you’ll feel it and you can measure it.
 
Here’s a quick tip: If you have a real reason to get healthier, what we call a “big why”, you’ll be more easily able to do the first 3-4 days successfully. Focusing on the “why”, the result that you want, the reasons you are doing this, will help you stay on track during the first few days that you may want to go back to your old eating patterns. Your “big why” may be to have the energy and mobility to play with your children or grandchildren, or to feel better about yourself, or because you know that your life will be shorter and of lower quality if you don’t get healthier now. Whatever your “why” is, write it down. Remember it. Keep it in front of you.
 
One of the many treats you’ll enjoy includes a menu of incredible tasting smoothies and shakes that take less than 2 minutes to make.        Not only do they taste great, they are great for you too. They include essential vitamins and minerals, much needed fiber, and the protein/carbohydrate ratio is going to give you the energy you need until your next meal. After 2 weeks of loving these shakes, you will feel so good that you will take the time to eat the way you know you should.
 
No time to exercise? How about 15 minutes Every Other Day? Really? Yes, really. It’s called Burst Training and it works! Don’t let the name fool you, it’s not hard, it’s not insane, and you don’t have to be in great shape to feel and see the benefits. You’ll feel the benefits right away.

You’ll also add hours to your day as your body will feel energized because your body naturally burns the excess fat in your system to create amazing energy. Get ready for the sustained energy you’ll have all day. It’s what everyone wants, unlike the spikes and the crashes of the energy drinks and the food binges most people are used to now.
 
You’ll start to eat less, which will save more of your hard earned money because you’ll be spending less at the grocery store and restaurants. Invest that savings back into you, not the grocery store owner. The Transition to Better Health Program doesn’t cost, it actually pays.
 
Our intent isn’t to get too scientific here, but it’s worth mentioning that The Transition to Better Health Program is backed up by research, science, and clinical studies on Unicity’s products by some of the major healthcare institutions around the world.
 
Critical Point: The clinical studies that measure effectiveness are actually done on the products themselves, not just an ingredient or two like many other companies out there. Unicity’s show the results from their products and Unicity doesn’t put a product on the market unless they deliver on the promised results.
 
This program has been proven to easily transition a person from less than optimal diet and lifestyle into a much healthier, more fit, happier you.
 
To make your Transition as easy and as smooth as possible, you’ll also get:
 
·        Access to Daily Transition Tips via Email
·        Access to Facebook Transition Page (private)
·        Support from The Transition Group via text, phone, email, Facebook Transition Page
 
Our participants tell us that this additional free support is the encouragement and education that they’ve always wanted and never could find in one place. We’re excited to provide this complimentary service to all of our participants that are Transitioning to Better Health!
 
The next page includes a sample of the quality of information you’ll get in your email Inbox first thing everyone morning! It’s there when you wake up!

Why Most People Don’t Burn Fat! The Secret Revealed!

(this must have been a secret because so few people know about it)
 
 
 
 
We want to share one of the keys to the success of The Better Life Transition Program in this overview:
Glucose Management.
 
The enemy we all have been facing is excess glucose in the bloodstream. With excess glucose in the bloodstream comes increased insulin in the bloodstream, which leads to conditions such as insulin resistance and eventually Type II Diabetes, Obesity and all of the symptoms that go with them. With insulin in your bloodstream, your body cannot burn stored fat easily. To burn the fat, you need to reduce the amount of insulin in your bloodstream and we do this by reducing the glucose in your body.
 
Historically this has been hard to do. Just look at all of the overweight people in our country. Through years of research, and Unicity products, used correctly in the right sequence, in the right amounts, at the right time, we have experienced amazing results for people in just a small amount of time. The Better Life Transition Program will transition you from an unhealthy lifestyle by helping your body cleanse itself of excess glucose, insulin, and other bodily toxins in a simple to follow, fit into any schedule, program that works long term.
 
"How HAPPY will you feel when 2 weeks from now you have more energy and are losing inches?"
 
Unicity guarantees product satisfaction and you’ll get the best possible pricing, right away. No meetings. No public weigh-ins. No prepackaged boxed meals.  This is an easy to implement, proven system that you can do with no extra education and no calorie counting: You’ll even find yourself saving time and money as you won’t be buying as many groceries because you won’t be eating as much. You’ll also look better and feel happier!
 
Take some action. Talk to the person that gave you this information and join us as we are all following the guidelines of The Transition to Better Health Program.
 
As you read the rest of this eBook, be sure to click on the blue highlighted hyperlinks to watch videos, listen to audios, and review websites and other documentation that defines and validates the specific topic.
 
 
Enjoy the eBook! The Transition Group

The Transition to Better Health eBook

 
 
 

All the Benefits

 
As you progress through the two week transition period you are setting the foundation for all the benefits listed below. In your transition period you will realize many of these benefits within the first few days. Focus on how good you are feeling each day as that will create momentum and will ultimately give you the best combination of success. You’ll be happier and feeling better in the moment, each day, while your long term health will improve dramatically. You’ll feel better. You’ll look better. You’ll also have ever improving health indicators like cholesterol levels, blood sugar levels, and body fat percentage.
 
 
Dramatically reduce or normalize Dramatically increase
·        Body fat % ·        Weight/Fat Loss
·        Body Weight ·        Ability to say “no” to food when you want
·        Inches all over your body ·        All Day Energy levels
·        Belly fat.   Spare Tires. Muffin Tops ·        Satisfaction with the meals you eat
·        Appetite ·        Natural motivation to exercise
·        Cravings ·        Psychological Well Being
·        Portions ·        Self Esteem
·        Blood Sugar Levels ·        HDL (Good) Cholesterol
·        Triglyceride levels ·        Productivity
·        LDL (Bad) Cholesterol ·        Marketability
·        Insulin and Glucose in blood ·        Mental Focus
·        Acidity of blood ·        Mental clarity
·        Blood Pressure ·        Stamina
·        Reduced glycemic index of foods you eat ·        Sports performance
·        Inflammation/Body Pain ·        Cardiovascular capacity
·        Depression/Anxiety ·        Muscle tone
·        Stress ·        Mobility
·        Toxins in your body ·        Daily Fiber Intake
·        Food Allergies ·        Daily Antioxidant Intake
·        Digestive Conditions/Constipation ·        Daily Protein Intake
·        Decaying Fecal matter in colon ·        Regular elimination of daily toxic waste
·        Daily “bad” carb intake ·        The quality of your waking hours
·        Acid reflux ·        The quality of your sleep
·        Effects of aging ·        The quality of your moods
·        Medical Bills ·        The quality of your relationships
·        Grocery Bill ·        The quality of your life

The Details

 
Health conditions such as excess fat, high cholesterol, low energy, and high blood sugars can be symptoms of being unhealthy rather than being conditions in and of themselves.
 
The Transition to Better Health Program isn’t just another weight loss program.  This program is foundational in restoring your health evidenced by transitioning you into a healthier lifestyle WHILE you lose weight, shed fat inches, normalize your cholesterol, regulate your blood sugars, and increase your energy.
 
Any program that promotes weight loss without addressing hydration, exercise, nutrition, supplementation, and cleansing is simply lacking the five elements required for long term health, permanent weight loss, and all day energy.
 
The Transition to Better Health Program includes five elements that all contribute to improving your overall health. Most people see and feel the difference in just a couple of days. These five elements are all proven guidelines and the closer you are to following the guidelines, the better the results you will have. Do your best knowing that any action in any of these 5 areas will be an improvement in your health, and therefore, your happiness.
 
 
 
1.                   Hydrate!
 
This is the element on the list as it’s the easiest, cheapest, and most overlooked aspect to a person’s overall health. Even if you don’t feel thirsty, drink 8-10 ounces of water every 2 hours that you are awake. When we don’t drink enough water, our bodies sense that there is a drought and the body actually switches off our desire for water to help us through the perceived time of crisis. The less water we drink the less water we think we need to drink. Then, the less we drink, the less we move, and the less we move, the more metabolic issues we have.   Soda, coffee, and fruit juices don’t count.  Water counts.
 
We’ve seen that most people, who tend to overeat at each meal, also tend to be dehydrated as they don’t consume enough water. Drinking more water is the easiest way to cure a hunger pang, and its lasting effect can be as much as an hour.
 
2.        Intentionally Move! (aka: Exercise!)
 
You have to move. Any intentional movement like walking, jogging, playing sports, stretching, and strength training are great, but most of us don’t have the energy, time, or desire to do the activities we know we should do.   We have found the solution. It’s fun, it’s quick, and you’ll finish energized.
 
High Intensity Interval Training (HI IT) or Burst Training is exercise that you can do at home that, in its simplest, but still effective form, takes only 15 minutes every other day starting out trust us, that’s enough.
 
Another option would be to walk briskly for 30 minutes every day during this transition period. Choose either 15 minutes of HI IT every other day or 30 minutes of brisk walking every day, whichever fits you best.

The other 4 elements we are talking about in this eBook will work without the exercise, but the exercise makes the program work better and faster. Anyone can do the 15 minutes of exercise especially since 10 of those minutes are warm up, rest, and recovery. Read more about High Intensity Interval Training later in this eBook.
 
3.        Nutrition
 
One of our favorite elements of The Transition to Better Health Program is the ease of creating and enjoying your sensible meal each day in your first two weeks. Many studies support our experience transitioning to a better lifestyle by consuming meals that are high fiber, moderate fat, low glycemic index foods with unlimited protein and veggies. The great news is you are going to automatically and drastically reduce your intake of the bad carbs that keep your body bathing in glucose and insulin all day long.
 
Now,  you’re  only  going  to  have  to  do  this  for  the  two  week  transition  period.                                                                                                                                    We’ve found that  when combined with the supplements, the exercise, and the water, this sounds like more of a sacrifice than it really is. What you will experience is the freedom from being controlled by your stomach, by food, and by your cravings and appetite.   You won’t be hungry.    You’ll remember how great feeling good feels.      You’ll remember that the purpose of eating includes both enjoying your meals and fueling your body.  You will eat to live rather than live to eat.  It’s a very liberating and satisfying experience.  You’re going to love it.
 
We’ve included a recommended shopping list of many different proteins and veggie choices so won’t have any problems with variety because there are a lot of choices for the next two weeks.
 
Remember, follow the 4-4-12 eating sequence explained in this video. Breakfast is mandatory…actually all three meals are mandatory (that’s cool). During this two week transition period, you’ll enjoy two delightful shakes and one sensible meal every day. Do your best to eat at the same time every day. Your body loves the consistency of meal timing.
 
Oh, and there’s a bonus. On the weekend, pick out one meal that you absolutely love. Eat it without guilt. Enjoy it. No food is barred but we ask you to refrain from drinking alcohol for the two weeks. You may be surprised at your body’s reaction to that meal. Make sure you do it! Enjoy that favorite meal once each weekend. It’s part of the program and the Transitioning process. It helps to keep your metabolism from dropping.
 
4.        Supplementation Bios Life Slim Gâ
This fiber based fat loss marvel was brought to market in 2011 as an enhancement to the breakthrough Bios
Life Slim which was introduced in 2008. This accelerated fat loss product works without stimulants and keeps your cravings in between meals at bay while creating an automatic portion control. By using Bios Life Slim G and the 4-4-12 time interval eating schedule you will not only be able to eat less calories in the day, you won’t feel hungry and get off track.                                       It’s truly Will Power in a Packet. Watch this video how Bios Life Slim works and hear what medical professionals think about Bios Life Slim products.

Getting healthy is much easier with much less effort and much less stress with Bios Life Slim. You’ve already heard earlier how Bios Life Slim G is a vital component in Glucose Management. Slim G works by using the latest, cutting edge, technology using carefully selected natural fibers. Drinking Slim G helps your body to balance glucose levels so you’ll feel consistent energy, without the hunger, without the cravings, ultimately leading to a slimmer, healthier, more active, more attractive you. You’ll use Bios Life Slim or Slim G at lunch and at dinner each day.   Click here to learn how to take Slim.
 
The Bios Life Slim products are a major differentiator in the fat loss industry. Why? They make you feel full so you can fulfill your commitment to yourself. You know, that commitment we all make to win the battle with that extra piece of pizza or that candy bar in between meals? The one that we all know we don’t want to eat, but we hear that voice that’s saying so persuasively “Come on, just one piece!”. With Slim, you will win the argument with the pizza, the candy bar and the voice!
 
Lean Completeâ
 
In your Two Week Transition experience you’ll be enjoying 2 tasty Lean Complete shakes each  day. Breakfast is a must to get your day and your metabolism off to the right start. It takes less than 2 minutes to mix up a shake and everyone can make the time to fit this into their morning.
 
Click Here for a research brief on Lean Complete.
 
 Click Here for Lean Complete’s  ingredients. Click here to watch a video on Lean Complete.
 
You’ll be impressed with the ingredients and the taste!
 
Then, you can choose which makes the most sense for you. Have a light healthy lunch with a shake for dinner or enjoy your 2nd shake at lunch and have a sensible meal for dinner. Mix it up, but always have a shake for breakfast.                            You can even have a double shake if you’d like.                                                                Be sure to check out the Lean Complete Smoothie recipes to add some more variety to your shakes.
 
 
 
Bios Life Matchaâ
 
When you choose to drink Bios Life Matcha in between your meals, you’ll find your energy stays up without getting the jitters or a crash. Matcha is an antioxidant powerhouse with 20x the antioxidant value of acai and 70x the antioxidant value of premium orange juice. It really does a body good…and you’ll feel it. It’s a great treat in between your meals as it won’t negatively affect your 4-4-12 schedule and it helps to reduce appetite and cravings.
 
Click here to learn even more about Bios Life Matcha
 
Click Here for a Video on "How to Use Bios Life Matcha".

LiFiberâ
 
LiFiber has been a top selling product for Unicity for over 20 years.  LiFiber will not only naturally curb your appetite, it will also start the cleansing process by helping to remove toxins and parasites from your colon.  It will also make digestion more regular and will increase the absorption of nutrients as you progress through your first couple of weeks.   LiFiber is an important component of Clearstart which is Unicity’s best-selling, gentle, and non-disruptive cleansing program.
 
 
 
 
5.        Sharing Your Experience
 
When people share their experiences with The Transition to Better Health Program people get results quicker and more consistently.  Any time we contribute to other people’s lives in meaningful ways we always get an equal or greater benefit in return.  Making a difference in people’s lives is a better way to live.
 
·       Everyone knows people who want and need to improve their health, so tell a few people about your Transition as you enter your second week.  Group up, experience the products, feel the transition, and share your experience.
 
·       Join the social networking page on Facebook and share your stories and experiences with other participants in The Transition to Better Health Programs on the private Facebook page.  You can request access to the private page from the person who gave you this eBook.
 
·       Share this eBook with others.  Give them a hard copy or better yet, send them the link in an email or through a private message on Facebook so they can watch all the videos through the links in the eBook.  People appreciate all the information in one place.
 
 
 
Summary
 
One of the major benefits of The Better Life Transition Program is cleansing the glucose from your body. Don’t eat the cookies. Don’t eat the cake. Don’t eat the pizza. Get through the 3-4 days and you won’t want to go back. Once you feel the good feeling that comes from The Better Life Transition Program, you’ll want more of it.
 
 
Tip: Once you order your product for The Transition to Better Health Program, make 14  copies of The Transition to Better Health Action Plan on the next page.   Then go to www.betterlifetransitiontips.com and sign up for the Transition Tips emailing list.  You’ll receive one email each day for your two Week Transition that will have insights and tips based on the day in the Transition that you are experiencing.  These email tips are one of our participants favorite benefits of The Transition to Better Health Program.

The Transition to Better Health Action Plan

 
The 4-4-12 eating schedule really works great if you follow it. Our experience has been that the first 3-4 days of doing can be the toughest. It can be tough in the way that you may feel really hungry in between meals and you may also experience headaches and a tired feeling. This may happen because you are cleansing your blood of excess glucose and insulin. Your body cannot burn stored fat with insulin in your bloodstream and the excess insulin is causing you to feel hungry. The cravings will go away in a couple of days for most people and we’ve found that the next 2 weeks were really easy and you just feel energy like you haven’t felt in a long time.
 
We recommend that people going through The Better Life Transition Program print this page out and use it as a checklist during your Transition period.
 
Breakfast
◻        Eat at the same time every day. It makes a huge difference in the results.
◻        Mix and enjoy 2 scoops of Vanilla Lean Complete, 1 scoop of LiFiber, 1 cup of ice water/skim milk, 4 ice cubes and 1/2 cup of fruit/berries. See the Lean Complete Recipes for awesome tasting ideas for shakes.
◻        Don't put anything into your mouth for at least 4 hours unless it's water, Matcha, or Super Green*.
 
Between Breakfast and Lunch - Enjoy drinking 10 ounces of water, Matcha, or Super Green at least 4 times between breakfast and lunch.

◻        10 oz Glasses of Water, Matcha, or Super Green
◻        10 oz Glasses of Water, Matcha, or Super Green

◻        10 oz Glasses of Water, Matcha, or Super Green
◻        10 oz Glasses of Water, Matcha, or Super Green

 
Lunch**
◻        Mix and enjoy a Slim G and have another Lean Complete Shake. (with or without the LiFiber this time)
◻        Don't put anything into your mouth for at least 4 hours unless it's water, Matcha, or Super Green.
 
Between Lunch and Dinner - Enjoy drinking 10 ounces of water, Matcha, or Super Green at least 4 times between lunch and dinner

◻        10 oz Glasses of Water, Matcha, or Super Green
◻        10 oz Glasses of Water, Matcha, or Super Green

◻        10 oz Glasses of Water, Matcha, or Super Green
◻        10 oz Glasses of Water, Matcha, or Super Green

 
Dinner**
◻        Mix and enjoy a Slim G before dinner
◻        Have a high protein/low carb meal choosing from the Foods to Enjoy List.
◻        Don't put anything into your mouth until breakfast unless it's water, Matcha, or Super Green.
 
Intentionally Move!
◻        Every other day move that body for at least 4 minutes using the HI IT exercise described in the HI IT section at the end of this document.  Add 1 minute more every other day up to 15 total minutes.
◻        If the HI IT is not comfortable to you, walk briskly at least 30 minutes each day.
 
Share Your Experience with one other person.
◻        When you have more energy, are not as hungry and feel like moving more, tell someone about it.
 
* Super Green is another product made by Unicity that will enhance your Transition.  Click here for info.
 
**You have the choice to make your “shake” meal either lunch or dinner in addition to your “shake” breakfast. Switch them around to add variety or to adapt to your daily schedule.

Foods to Enjoy
(use this as a shopping list)
 
Unlimited Protein Unlimited Veggies Ideas for In the Car for a
Lean beef, Sirloin, Artichokes on the go
Lean Hamburger/Venison Asparagus Beef or Turkey Jerky
Poultry (Chicken, Duck, Beans Raw Veggies
Turkey Bell Peppers String Cheese
Fish (all types) Broccoli Hard Boiled Eggs
Canned Salmon Carrots
Canned light Tuna Cauliflower Beverages*
Oysters Celery Water
Shrimp Chilies Unicity Super Green**
Sardines Cucumbers Unicity Matcha
Eggs Eggplant Green Tea
Omelet with Garlic Iced Tea – Non Sweetened
Peanut Butter Green Beans
Tofu Lettuce Supplements
Peanuts, almonds, pecans Mushrooms Unicity Lean Complete
Onions Unicity LiFiber***
Probiotics Salad in a Bag/Lettuce Unicity Bios Life Slim G
Greek Yogurt Spinach Unicity Matcha Energy
Kefir Tomatoes Unicity Matcha Focus
Unicity Probionic Zucchini
Condiments/Oils Dairy Fruits
Fat Free Sour Cream Skim Milk Berries
Mustard Cheese Apples
Balsamic vinegar American Strawberries
Olive Oil Cheddar Oranges
Coconut Oil Mozzarella Pears
Flaxseed Oil Feta Plums
Cottage Cheese Raspberries
Seasoning/Spices (broth, butter sprays, pepper, anything containing no sugar) Applesauce
 
*Drink ½ your body weight in ounces of water, Super Green, Matcha, green tea, or Non Sweetened Iced Tea
 
**Super Green is another effective product developed by Unicity that can be ordered using product number 25008.
 
***LiFiber is one product in the ClearStart gentle cleanse program.  It is one of Unicity’s most ordered products of all time.

Foods to Avoid

 
 
White Bread/Buns Starchy vegetables Diet or Regular Sodas
Pasta Beets Alcohol
Bran Muffins Potatoes Fruit Juice
Potato Chips Corn Energy Drinks
Rice Legumes Bottled Teas
Brown Rice Trail Mix Multiple cups of coffee
Oatmeal Dried Fruit Desserts
Bagels Granola Sugar
Toast Popcorn Half and Half
English Muffins Canned Soups Chocolate
Pastries Cured Meat Ice Cream
Bananas and Grapes Pizza Any fast food

How do I get started?

 
1.       Join the Unicity Network through The Transition Group
a.     Ask the person who linked you in to show you how to link in online
b.     Use that person’s ID number as your sponsor and enroller ID.
c.      You can combine your first product order with your membership and save some shipping!
d.     $40 plus shipping and tax
 
2.     Order Your Product
a.     If you place your order online, you also get a 3% discount on product.  In every order after your first, if you place your order online with an auto refill on the products, you get a total of a 5% discount.
b.     Order the following products:
 

The Transition to Better Health Pack*

 
Product Name Product # Qty PV Retail Wholesale
Slim G 25070 1 52 121.95 69.00
Lean Complete 23981 1 25 74.95 45.00
Matcha (Energy) 25135 1 50 89.95 62.50
LiFiber 10456 1 21 49.95 26.00
148 336.80 202.50 Subtotal
0.00 -6.08 3% online discount
336. 80 196.42 Sub Total
16.84 16.84 Your local tax (Example 5%)
15.00 15.00 3 Day Shipping (About $15)
$368.64 $228.26 Total (not including membership)
 
*Network Membership has its privileges as network members are able to buy the product at the best possible price.  If a person chooses not to join the network, they will order the product at retail price.  By joining the network for $40 plus tax in shipping, in   the example above, a person will save over $140.00 between product retail and wholesale pricing each month. Prices are subject to change.  The Transition Group believes everyone should have the option to buy at the best possible price.
 
** You may also choose regular ground shipping for a few dollars less on your initial order.  Subsequent orders on auto-refill have even a greater discount.
 
The Better Life Transition Pack contains one month supply of Bios Life Slim G (2 servings/day), Matcha (1 serving per day), LiFiber (1 Serving per day), and a two week supply of Lean Complete (2 servings per day).
 
Start using your product as soon as it arrives. You now have enough product to use during your two week Transition Program. You also have enough Slim G, Matcha, and LiFiber to finish off the month so you can continue your Better Lifestyle.
 
It’s recommended that you order 2 canisters of Lean Complete right away so you have enough to finish out the month (you’ll be glad you did).  If you chose not to order a 2nd canister of Lean Complete, be sure to place another order for another Lean Complete to finish off the month within a week of receiving your shipment. You can set up an auto-refill that will ship at the end of your first week so it’s here by the end of your two week Transition Program.  If for some reason you want to cancel it, not a problem, you can do it up to 3 days prior to its shipping and it won’t cost you a penny to cancel.  You also get a 5% discount for ordering an auto-refill online!

Hi Intensity, Interval Training (HI IT)

 
High-intensity interval training (HIIT) is an exercise strategy that is intended to improve performance with short training sessions. HIIT is a form of cardiovascular exercise which is beneficial to burning fat in a short and intense workout. Usual HIIT sessions may vary from 4–20 minutes. The original protocol set a 2:1 ratio for recovery to work periods. For example, a runner would alternate 30–40 seconds of jogging or walking with 15–20 seconds of hard sprinting.
 
A HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise.
 
The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.
 
HIIT is considered to be an excellent way to maximize a workout that is limited on time. For more detailed information about HIIT click here.
 
We have found that a simple, but effective workout can be done in the comfort of your own home in 4 minutes to start. As you progress with your transition, add 30-60 seconds per workout until you can do 15 minutes of HIIT.
 
You’ll only want to do HIIT every other day for most effectiveness. You can choose to walk, jog, bike, swim etc. and a more even, consistent pace on your non HIIT days.
 
Here’s a couple of examples of exercise that you can do to add variety to your HIIT workouts. Remember, you can mix it up. The important things to remember are:
 
1.     Always warm up with light jogging and stretching for 5-10 minutes.
2.     The benefit comes from varying your intensity at specific intervals
a.       Intense exercise for 1 minute. Get your heart rate up to the top of your Target Heart Rate zone (90% of your Maximum Heart Rate)
b.       Rest for 1 minute, or until your heart rate is down to the bottom of your Target Heart Rate zone (70% of your Maximum Heart Rate)
3.     Complete at least 2 sets of 1 minute intense exercise and 1 minute of rest.  Add 30-60 seconds per
workout until you can do 15 minutes of HIIT.   Adapt to your current level of fitness.  This isn’t a no pain, no gain deal.
4.     Cool down and stretch
5.     Keep it fun!  (Try Hip Hop Dancing while no one is looking)
6.     Know each workout builds on the last one and the benefits are cumulative over time.
7.     HIIT burns fat faster as it uses the glycogen stores in your body that, if present, deters fat loss.

 
 
 
Congratulations! You did it!

What’s next?


 
So how do you feel after experiencing The Transition to Better Health Program? You just went through a cleansing period. Did you notice it? J Your body has been getting ready to start burning fat quickly. The rest of your life is going to be a lot easier now that you have drastically reduced or eliminated your cravings, your energy is going through the roof, and you just plain feel good.
 
Your energy has a lasting effect, you want smaller portions, and you probably feel like exercising more. You’ve just set the foundation for a happier, healthier you.   Nice Job!
 
You also now know that you’ll lose that good feeling you get in your body when you eat like you’ve been eating in the Transition period if you start eating the wrong stuff or too much stuff. Guess what! You’ve experienced a lifestyle change, in a very good way.
 
To continue to feel great and to continue to lose the fat, the weight, and the toxins in your body, you’ll keep on doing the same things that you’ve been doing and we’ve laid out two options for you.
 

The Better Lifestyle Through Consistent Progress Path

 
 
Continue to follow The Better Life Transition Action Plan that you followed in weeks 1 and 2 but instead of having 2 shakes and one sensible meal, you now have a choice to eat two sensible meals and a Lean Complete Shake/Smoothie for breakfast. You will always mix and drink a serving of Bios Life Slim G prior to either your shake or meal prior to lunch and dinner.
 
You can also start to reintroduce whole grain foods, probiotic foods, starchy vegetables, and more of the foods you enjoy knowing that eating has a dual purpose, enjoyment and fueling up!
 
You’ll see and feel consistent improvements in your health, well-being, and happiness. You’ll continue to realize “All the Benefits” outlined earlier in this eBook. We know from experience that once you feel the good that comes from it, you want more of it. You’ll want to make it a permanent part of your life.
 

The Better Lifestyle Through Accelerated Results

 
 
You can also choose to accelerate your improved health by alternating between The Transition to Better Health Action Plan and The Better Lifestyle – Consistent Progress Path. For example.
 
4 weeks of The Better Lifestyle – Consistent Progress Path (1 shake per day, 2 sensible meals)
2 weeks of Action Plan for The Better Life Transition Program (2 shakes per day, 1 sensible meal)
4 weeks of The Better Lifestyle – Consistent Progress Path (1 shake per day, 2 sensible meals)
2 weeks of Action Plan for The Better Life Transition Program (2 shakes per day, 1 sensible meal)
 
You will continue to accelerate your improved health and fat loss over these next 12 weeks using the same principles you’ve already learned.  Be sure to watch all of the videos on the next page to see some of the amazing stories people have through these same principles.   You’ll also learn more about Unicity.

Resources

 
More Video Testimonials
 
Yvon Morin – Type II Diabetes (Before) Yvon Morin – Type II Diabetes (After)
 
The Royce Beers Story
 
The Tim Barlow Story
 
The Ryan Barnett Story
 
 
 
 
About Unicity
 
Unicity – A Company with Integrity
 
Real Products for Real People
 
Right Place, Right Time
 
Unicity Has A Dream
 
Unicity – Make Life Better
 
 
 
 
Websites
 
Unicity Corporate Homepage           www.unicity.net
 
Unicity Science Division                     www.unicityscience.org
 
Bios Life Slim Testimonials                www.bioslifeslim.com

Lean Complete Shake Recipes

 

Peaches and Cream Protein Shake

2 scoops Vanilla Lean Complete
1 tbsp sugar free instant vanilla pudding (optional)
1 peach (pitted, sliced into wedges) or equivalent frozen peaches 1 cup skim milk
4 ice cubes
Directions:
Combine all ingredients in blender and blend on medium-high for 45-60 seconds.
 

Pistachio Mint Protein Shake

2 scoops Vanilla Lean Complete
1 tbsp sugar free Instant Pistachio Pudding 2 drops Peppermint Extract
1 tbsp coconut oil (extract) 1 cup cold water
4 ice cubes
Directions:
Combine all ingredients in blender and blend on medium-high for 45-60 seconds.
 

Peanut Butter Delight Protein Shake

2 scoops Vanilla Lean Complete
1 heaping tbsp all-natural peanut butter 1 cup cold water
4 ice cubes
Directions:
Combine all ingredients in blender and blend on medium-high for 45-60 seconds.
 

The Hulk Protein Shake

2 scoops Vanilla Lean Complete
½ tbsp. sugar-free pistachio pudding mix
1 mint leaf or a few drops peppermint extract (optional) 2 tbsp flax meal
1 cup water
4 ice cubes
Directions:
Combine all ingredients in blender and blend on medium-high for 45-60 seconds

Apple Cinnamon Oblivion Protein Shake

2 scoops Vanilla Lean Complete
1 tbsp sugar free instant vanilla pudding (optional) 1 medium apple (cored, sliced into wedges)
¼ tsp cinnamon
1   cup skim milk 4 ice cubes Directions:
Combine all ingredients in blender and blend on medium-high for 45-60 seconds.
 

Creamy Vanilla Mint Protein Shake

2   scoops Vanilla Lean Complete
3   tbsp heavy cream
3-6 drops mint extract or pure mint 1 cup water
4   ice cubes
Directions:
Combine all ingredients in blender and blend on medium-high for 45-60 seconds.
 

PB & J Protein Shake

2 scoops Vanilla Lean Complete
1 tbsp heavy cream
1 tbsp all-natural peanut butter
1 tbsp sugar free strawberry or grape jelly 1 cup water
4 ice cubes
Directions:
Combine all ingredients in blender and blend on medium-high for 45-60 seconds
 
 

Pineapple Blast Protein Shake

2 scoops Vanilla Lean Complete
½ cup fresh or frozen pineapple 1 cup skim milk
4 ice cubes
Directions:
Combine all ingredients in blender and blend on medium-high for 45-60 seconds
 
 

Orange Creamsicle Protein Shake

2 scoops Vanilla Lean Complete
1   orange, peeled and separated
¾ cup skim milk 4 ice cubes Directions:
Combine all ingredients in blender and blend on medium-high for 45-60 seconds.

Berry Blast Protein Shake

2   scoops Vanilla Lean Complete
¼ cup fresh or frozen strawberries
¼ cup fresh or frozen blueberries 1 cup organic skim milk
4 ice cubes
Directions:
Combine all ingredients in blender and blend on medium-high for 45-60 seconds.
 

Vanilla Flax Meal Protein Shake

2 scoops Vanilla Lean Complete
2 tbsp flax meal 1 cup water
4 ice cubes
Directions:
Combine all ingredients in blender and blend on medium-high for 45-60 seconds
 

Pina Colada Protein Shake

2 scoops Vanilla Lean Complete
½ cup fresh or frozen pineapple
¼ tsp coconut extract
1 packet non-calorie sweetener 1 cup skim milk
4 ice cubes
Directions:
Combine all ingredients in blender and blend on medium-high for 45-60 seconds.
 
 

Cinnamon Bun Protein Shake

2 scoops Vanilla Lean Complete
1 tbsp sugar free instant vanilla pudding (optional)
¼ tsp vanilla extract
¼ tsp cinnamon
¼ tsp nutmeg
1   cup skim milk 4 ice cubes Directions:
Combine all ingredients in blender and blend on medium-high for 45-60 seconds.

Berries & Cream Protein Shake

2   scoops Vanilla Lean Complete
¼ cup fresh or frozen strawberries
¼ cup fresh or frozen blueberries 1 cup skim milk
4 ice cubes
Directions:
Combine all ingredients in blender and blend on medium-high for 45-60 seconds
 

Strawberry Macadamia Protein Shake

2 scoops Vanilla Lean Complete
¼ cup Macadamia Nut Shavings 4 Frozen Strawberries
1 Cup Water
4 Ice Cubes
Directions:
Combine all ingredients in blender and blend on medium-high for 45-60 seconds.
 

Oats and Honey Protein Shake

2 scoops Vanilla Lean Complete
½ cup (dry measurement) rolled oats cooked with water, nuked and cooled 1 tbsp honey
1 cup skim milk
4 ice cubes
Directions:
Combine all ingredients in blender and blend on medium-high for 45-60 seconds.
 

Creamy Strawberry Passion Protein Shake

2 scoops Vanilla Lean Complete
1 300ml Strawberry Yogurt (Greek)
½ cup fresh or frozen strawberries 1 cup skim milk
4 ice cubes
Directions:
Combine all ingredients in blender and blend on medium-high for 45-60 seconds
 

Blueberry Blast Protein Shake

2 scoops Vanilla Lean Complete
½ cup fresh or frozen blueberries 1 cup skim milk
4 ice cubes
Directions:
Combine all ingredients in blender and blend on medium-high for 45-60 seconds.

Legal Disclaimer

 
Before you commence any weight loss program or exercise program, get medical / professional advice. Always start any exercise program slowly. If you feel any soreness, strain of discomfort, stop the exercise program immediately, and get medical advice.
 
The information provided in this site is educational. The information is of a general nature and is not to be taken as professional advice specific to any individual case. The information provided is to be used with caution and commonsense. If you believe you have any type of medical condition you must seek medical / professional advice before commencing any weight loss or exercise program.
 
The site is not intended for anyone under 18 years of age, pregnant or breast feeding women, or anyone with any medical condition, or any type of disorder.
 
We do not guarantee that all the information is completely accurate, and will not be responsible for any errors or omissions. We advise that users check any information they want to rely on with professional sources.
 
We disclaim all liability or loss with regard to any and all content on this site. We disclaim all liability for products and services recommended on this site. Refunds conditions as advertised apply, through the relevant third parties.
 
All information on this site is the property of The Transition Group and is not to be used without written authorization.
                                                       

Material provided on this website is not intended to treat, diagnose, cure, or prevent any disease
and has not been evaluated by the USA FDA.

support@CompleteHeartHealth.com